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Day 85: ๐—Ÿ๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ ๐—ฏ๐˜‚๐˜ ๐˜€๐—ผ ๐—ถ๐˜€ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ถ๐—ป๐—ด



These two things are so important for us to include in our regular routine not just for the body but for our minds too! โฃ

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๐™‡๐™–๐™ช๐™œ๐™๐™ž๐™ฃ๐™œ

This can reduce stress and anxiety, and increases our bodyโ€™s ability to resist disease . โฃ

(Something we all need to stay strong during this time if you know what I mean) AND SO MUCH MORE!! โฃ

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๐™€๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™ž๐™ฃ๐™œ

This allows more oxygen to flow to our brain which increases your health, sleep routine, memory, and positive thinking!โฃ

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๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š โฃ

Find time to move your body for just 30 minutes everyday.โฃ

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๐™๐™–๐™œ ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ฌ๐™๐™ค ๐™ข๐™–๐™ ๐™š๐™จ ๐™ฎ๐™ค๐™ช ๐™ก๐™–๐™ช๐™œ๐™๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โฃ

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ABOUT NYLA CHIERÉ

SHE GREW UP IN PAGEANTRY AND IS AN ACCOMPLISHED YOUNG LADY WHO WON MISS GEORGIA 2012, 2014, & 2020, AS WELL AS LOCAL TITLES IN BETWEEN. THIS ARTSY CONTENT CREATOR  FOUND HER PASSION FOR MENTAL HEALTH AWARENESS AFTER OVERCOMING ANXIETY, ABUSE, AND OTHER COMMON MENTAL ILLNESSES THRUOGHOUT HER CHILDHOOD. NYLA CHIERÉ HAS BEEN FEATURED IN AMERICA'S MISS SWEETHEART'S BLOG, MODELED FOR BRANDS INCLUDING ANN TAYLOR AND DOE & RAE. CLICK HERE TO LEARN MORE ABOUT HER COMPANY'S VISION. 

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