Day 85: 𝗟𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗯𝘂𝘁 𝘀𝗼 𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴

These two things are so important for us to include in our regular routine not just for the body but for our minds too! ⁣

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𝙇𝙖𝙪𝙜𝙝𝙞𝙣𝙜

This can reduce stress and anxiety, and increases our body’s ability to resist disease . ⁣

(Something we all need to stay strong during this time if you know what I mean) AND SO MUCH MORE!! ⁣

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𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙞𝙣𝙜

This allows more oxygen to flow to our brain which increases your health, sleep routine, memory, and positive thinking!⁣

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𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 ⁣

Find time to move your body for just 30 minutes everyday.⁣

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𝙏𝙖𝙜 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙡𝙖𝙪𝙜𝙝😂😂😂😂⁣

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#100DAYSOFMOTIVATION⁣