Why You Should Do This Mental Exercise More Often
You are what you think, so we encourage you to quite literally #ThinkPositive . Not just for the sake of supporting our hashtag which now has over 1 thousand followers (thank you), but to improve life. With this in mind, it is also important to know how to think positively and why you need to do this more often.
For those who may experience more negative thoughts than positive ones, this blog is fully capable of reducing the chances of you being that negative manifestation. All you need to do is adapt your awareness from external to internal. In other words, try to be more conscious of what thoughts enter your mind. Mindfulness meditation is the perfect exercise to start being more aware. Try to practice mindfulness meditation for 15 minutes every day this week.
Thoughts, ideas, and feelings are all a part of our human nature, however when left unattended, can lead to serious mental and physical problems. If you say to yourself, “I’m going to be such a bad ________.”, chances are, you absolutely will be that expectation and it’s going to make you miserable. The reason why is because you are telling your brain you don't believe in yourself. Likewise, if you say to yourself, “I’m a pretty good __________.”, regardless of if you're perfect at the task, you have a higher chance of proving that to be true. See that either way, whatever you choose to think about yourself, you become a manifestation of that thought.
The importance of filtering your thoughts leads to a healthier and happier life. The more you practice it the easier it will be to ignore negative thoughts which can lead to serious mental illnesses. Practicing mindfulness meditation is one of the many mental exercises to achieve peace and prosperity.